Hey Lady! Discover how you can easily lose up to 23 pounds
of body fat in just 21 days!
Limited Time Free Offer.
The Amazing 3 Week Diet Plan
What is the 3 Week Diet?
The 3 Week Diet System is a revolutionary, science-based diet that is designed to help people lose weight the right way.
The system was created by Brian Flatt, a trainer, weight loss coach and nutritionist who grew tired of seeing America constantly losing the weight loss battle.
This is a revolutionary diet because it focuses on reducing cellular inflammation, which is the real cause of weight gain and is something that most diets ignore. Reduce cellular inflammation and you will boost your metabolism and increase your ability to lose weight.
Who is Brian Flatt?
Besides being an incredibly handsome man, Brian Flatt is the creator of the breakthrough weight loss program The 3 Week Diet.
Flatt, now 44 years old, started his fitness career as a professional trainer, weight loss coach and nutritionist. As he became well-known in Southern California and demand for his services soared, he opened his own personal training facility called R.E.V. Fitness, which he still runs today.
Since writing The 3 Week Diet, Flatt has also become an in-demand health and fitness speaker known for delivering a message of hope to those wanting to lose weight — a message that weight loss doesn’t have to be a slow, tortuous grind, it is possible to lose weight quickly and easily with the right system.
The free offer…
3 Week Diet Crash Course
Brian’s 3 Week Diet Crash Course, also known as the introduction manual, describes exactly what dieters need to do to lose weight and keep it off. You get a simple, easy to follow crash course in the specific nutrients you need to lose fat, increase metabolism and become much more healthy and energetic.
What’s the catch?
There is none!
LovelyArmyWife.com has permission to give you 100% free access to the 3 Week Diet Crash Course right now with no strings attached. I’m not even asking for your email address. You can download the 47 page manual right now (we’ll get to that link in a moment).
A final word…
Grab it while you can because promotions like this never last long. When Brian decides to end his free offer, this page will be taken down.
Don’t forget to check out my personal weight loss story and experience with the 3 Week Diet below.
Limited Time Offer
The 3 Week Diet Crash Course
The 3 Week Diet Crash Course is an amazing resource on its own. However, it’s worth nothing that Brian has created 3 other phases to the system. If you do decide to purchase the other parts, make sure you read my 3 Week Diet story below because I can show you a nifty little trick to get a very nice discount!
My Weight Loss Story
Before Weight: 224 pounds while pregnant (209 immediately after)
After Weight: 145 Pounds
How I Gained It: I have been a classic yo-yo dieter my entire adult life. I’ve had a love/hate relationship with food. I love good food, but I hate the way I feel when I overindulge. In 2008, I was able to lose 25 pounds with a local boot camp class.
Then in 2010, I got more serious about trying to get pregnant (the clock is always ticking!). Fertility treatments, including hormone shots for in-vitro fertilization, didn’t help me keep all that weight off. The treatments also didn’t work, and the stress of not being able to get pregnant drove me to indulge in my passion for cooking and baking. Cherry pie anyone? I was cooking (and eating) lots of great food.
I had gained back all that weight I lost in 2008 when I found out I was pregnant. I was even thrilled when the pregnancy took hold (I had suffered two previous miscarriages). By the time all the tests were completed and I was not as stressed about whether my baby would be healthy, I had acquired a not-so-healthy daily doughnut habit on my way into work and frankly just wasn’t watching what I ate.
One week before my baby was born, I weighed 224 pounds. I had to face the fact that I wasn’t going to lose the 50-plus pounds I had put on since becoming pregnant, just by giving birth. After I had my baby, I weighed 209 pounds.
Breaking Point: The first dozen pounds or so came off pretty easily after I had my baby boy. Then I realized that I needed to get serious if I didn’t want to have to wear maternity clothes to work when my family leave was over. It was really pure vanity that pushed me to get my act together. I didn’t want to have to buy plus-sized clothes and I wanted to be able to fit into my regular business clothes again.
How I Lost It: The 3 Week Diet Plan and Sheer determination! Unless the weather was unbearable, I put my baby in the stroller and took a one-hour walk every day until I had lost about 20 pounds. When I was down to 200 pounds, I felt I could try jogging for maybe 20 minutes. I gradually worked up to running 35 minutes and made a point to get out the door (or into the gym) at least four times a week.
At the same time I was increasing my physically activity, I was really getting into a groove with the 3 Week Diet. The weight just started falling off of me and I lost 40 pounds in a year. After 14 months, I had reached my 50-pound weight loss goal. I hovered within four pounds of that weight for 16 months.
I thought I had succeeded…until I started to gain it back. A stressful job situation and then subsequent relocation across the country with my family got me off track again — yo-yo up! I
I weighed in at 175 pounds and just couldn’t take it any more. I dusted off my 3 week diet plan book and started getting serious again with the goal of losing an even 20 pounds by the end of August. On August 27, I reached my goal of 155 pounds.
I found that having all the 3 Week Diet resources at my disposal really made the difference. The key is not giving up over small setbacks. As long as I don’t lie to myself about portion sizes, and as long as I keep track of everything, I will lose weight. I try to make healthy food choices, and the 3 Week Diet resources helped with that. These days, I know that while I can have a doughnut if I want to, it means I can’t have lunch. I’d rather have a healthy lunch, so I don’t usually indulge.
I have now re-set my goal to lose another ten pounds. I want to weigh in at 135 pounds by my next birthday. I truly believe anyone can lose weight if they get their mind in the right place. Losing weight starts with a decision — then you need to have the determination to see it through. And, while I’ve had my struggles with weight loss and gaining it back and finally losing it again, I am going to hang onto that determination that got me here and not let go.
Here is a Nifty Little Trick to Get a Nice Discount
Don’t forget to come back and share your weight loss story with me!